Naswaristan

[Tiger Awan]

Banned ???? WHY ????

@Talon @Mirzay @A.Rafay @Pboy @KingMamba93 when i come back from my ban for giving my id to someone!
Im gonna give u people a lecture



i know pdf mobile sucks

 

[Zarvan]

Jummah is close so start preparing specially those who are in Lahore

 

[Alpha1]

Banned ???? WHY ????

did nothing wrong as webmaster clarified!

I was trying to ban myself for clearing my name!

 

[livingdead]

Jummah is close so start preparing specially those who are in Lahore

zarvan sir, naswar is haram, what a pious guy like you doing here.

 

[Alpha1]

@hinduguy how are you man?
@Ayush i have a question for you!

 

[livingdead]

@hinduguy how are you man?

me fine, how are you doing?

 

[Alpha1]

me fine, how are you doing?

another messup trying to clear that!

 

[Armstrong]

@Armstrong you got me excited, I though we was gonna talk workouts. Than you leave fck you lol.

Yaraa I'm into Hindu Pushups, Squats & Wrestler's Bridge now - They build enormous lung power, aren't all that easy & have increased my flexibility manifold !

You won't believe me but after doing them & attempting to do a single hand-stand push up I'm not sure gym-strength is all that transferable to real-life functional moves !

So I'm gonna stick with them from now on !

What do you say @Dillinger ?

 

[livingdead]

another messup trying to clear that!

no need to clarify, keep anoying people. It so much more fun.

 

[Armstrong]

I am five four....actually five five, i like to round up hahhahaah

I love midgets !

Heck at 5'8 I'm one too !

 

[Alpha1]

no need to clarify, keep anoying people. It so much more fun.

This time Im annoyed!

 

[Dillinger]

Yaraa I'm into Hindu Pushups, Squats & Wrestler's Bridge now - They build enormous lung power, aren't all that easy & have increased my flexibility manifold !

You won't believe me but after doing them & attempting to do a single hand-stand push up I'm not sure gym-strength is all that transferable to real-life functional moves !

So I'm gonna stick with them from now on !

What do you say @Dillinger ?

Its weird man, I can't bench press more than 40kgs to save my life and that to for not too many reps forget multiple sets while you're pressing 90 something but I can leg press and squat without a smith machine some ridiculous amounts for my body weight- squat a good 70Kg..leg press even more...AND I still can't gain any mass as such..

for functional strength we were always made to do dynamic exercises...if you do box jumps..again and again..and with a tall box and are into a striking system like boxing..apply the proper movements..punch technically correct after having gone through a program of just free squats and box jumps and you'll be donkey punching things and people around.

But Mamba was in a football program..their coaches are insane and even their running backs are well built and can still pick up some crazy speed..so they must be doing a lot of things right...Last two months I've been consuming 3000 cals a day..red meat like a mad man..whey protein and everything..gained how much- 3 pounds..I even tried to get fat last year..just to see if I could put up weight..NO SUCH LUCK...

 

[Alpha1]

@Slav Defence you here???

 

[Armstrong]

Its weird man, I can't bench press more than 40kgs to save my life and that to for not too many reps forget multiple sets while you're pressing 90 something but I can leg press and squat without a smith machine some ridiculous amounts for my body weight- squat a good 70Kg..leg press even more...AND I still can't gain any mass as such..

for functional strength we were always made to do dynamic exercises...if you do box jumps..again and again..and with a tall box and are into a striking system like boxing..apply the proper movements..punch technically correct after having gone through a program of just free squats and box jumps and you'll be donkey punching things and people around.

But Mamba was in a football program..their coaches are insane and even their running backs are well built and can still pick up some crazy speed..so they must be doing a lot of things right...Last two months I've been consuming 3000 cals a day..red meat like a mad man..whey protein and everything..gained how much- 3 pounds..I even tried to get fat last year..just to see if I could put up weight..NO SUCH LUCK...

I could press a lot more had I not wasted my time on Isolation exercises instead of a free weight barbell or dumbbell exercise program but even still I must admit that I feel a lot more limber, energetic & balanced after I started doing Hindu Pushups, Hindu Squats & the Wrestler's Bridge - Those Pehelvans were really up to something !

Dude seriously try doing a few hand stand push-ups - I couldn't do a single one of them & only 3 when I had someone hold my legs to balance it for me - Talk about Functional Strength !

As far as gaining weight is concerned - My dilemma is that I can gain a couple of pounds just by looking at food !

 

[Dillinger]

I could press a lot more had I not wasted my time on Isolation exercises instead of a free weight barbell or dumbbell exercise program but even still I must admit that I feel a lot more limber, energetic & balanced after I started doing Hindu Pushups, Hindu Squats & the Wrestler's Bridge - Those Pehelvans were really up to something !

Dude seriously try doing a few hand stand push-ups - I couldn't do a single one of them & only 3 when I had someone hold my legs to balance it for me - Talk about Functional Strength !

As far as gaining weight is concerned - My dilemma is that I can gain a couple of pounds just by looking at food !

I did one...exactly one with my feet against a wall and then died... I never tried it again..never felt such strain in my life..