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Oh here it is


 
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One of my favs!

 
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@Armstrong ye deko

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n u dun have it accordin to ur height:whistle::whistle:
 
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omg dats hullva weight
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but u said last month dat ur 96 kgz:undecided:

dun u go to gym?:what:

Yes I do thats why its muscle & not fat ! :azn:

But yup I gained a few over the last month because no gym but I plan to come down to 80 kg by the end of the mouth - I'm already cycling 6 kms a day & I hope to increase it to 15 km a day by the end of the month ! :agree:
 
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Yes I do thats why its muscle & not fat ! :azn:

But yup I gained a few over the last month because no gym but I plan to come down to 80 kg by the end of the mouth - I'm already cycling 6 kms a day & I hope to increase it to 15 km a day by the end of the month ! :agree:

dats grt,gym wid cyclin....

but my dad says a healthy weight loss is max 5 kgs a month:P

without diet n junk control,gym n cyclin wudnt work believ me!:whistle:
 
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