How to get a good nights sleep

[duhastmish]

I love m&m, you know dark chocolate by tobleron is my fav. But some how i still love - twix my all time fav. But i hope you brush your teeth with clgate TTAL

 

[andreaF]

having a relaxing bedtime routine

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Set a regular bedtime. Go to bed at the same time every night.

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Nap to make up for lost sleep

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Make sure your bed is comfortable. You should have enough room to stretch and turn comfortably.

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Eat right and get regular exercise.

 

[Ambitious449]

I couldn't sleep until and unless drunk 4 beers

 

[untitled]

As the saying goes in Urdu/Hindi

Sell all your horses