How many push ups can you do?

[Wa Muhammada]

1

If you can do more than 20 strict push ups in a row, then you should move on to a higher progression like archer pushups, weighted pushups, pseudo planche push ups, one arm pushups, tuck planche push ups... and/or all of the above but on gymnastic rings (to improve stabilizers). You can change the leverage of your body to change the difficulty level on almost all of the above.

Generally we want:

1-4 reps for strength.
6-12 reps for hypertrophy.
30+ reps for endurance.

Also make sure your form is good, and try to use the full range of motion when you can (with many exceptions such as squat depth and dips, where you should only go down to parallel). Don't get injured.

Are you Jackie chan in disguise?


(Don’t mean in a racist manner)...

 

[Zee-shaun]

What if I am not a than

5'9 is tall for a desi girl. And I consider Punjabi kudis to be strong.
What if you're not?
I donno.

 

[B.K.N]

5'9 is tall for a desi girl. And I consider Punjabi kudis to be strong.
What if you're not?
I donno.

I said what if I am not a kudi than

 

[Zee-shaun]

I said what if I am not a kudi than

Then your profile info is incorrect.
It says female

 

[maverick1977]

40 pushups , 20 pull ups.. weigh 185 lbs, 5 10

 

[Wa Muhammada]

This thread is too healthy for me
Haha

 

[Zee-shaun]

This thread is too healthy for me
Haha

What do you find healthy here?
Did I mis something?

 

[B.K.N]

If you can do more than 20 strict push ups in a row, then you should move on to a higher progression like archer pushups, weighted pushups, pseudo planche push ups, one arm pushups, tuck planche push ups... and/or all of the above but on gymnastic rings (to improve stabilizers). You can change the leverage of your body to change the difficulty level on almost all of the above.

Generally we want:

1-4 reps for strength.
6-12 reps for hypertrophy.
30+ reps for endurance.

Also make sure your form is good, and try to use the full range of motion when you can (with many exceptions such as squat depth and dips, where you should only go down to parallel). Don't get injured.

Why not simply move to wieght training

What do you find healthy here?
Did I mis something?

And what about you how many push ups and pull ups you can do hieght wieght age

 

[Zee-shaun]

And what about you how many push ups and pull ups you can do hieght wieght age

Already posted above, check post #52

 

[Wa Muhammada]

What do you find healthy here?
Did I mis something?

Jay-Shaun bro,

Let me rephrase it....I’m not a fan of the gym...badminton, swimming & football all the way

 

[Zee-shaun]

Jay-Shaun,

Let me rephrase it....I’m not a fan of the gym...badminton, swimming & football all the way

Well some people are just not into it. Nothing wrong there if you're happy.

 

[Trango Towers]

Yes thanks bro, has taken a little while.

What people dont know is the blood sweat tear and hurt you go through to get that strong. They pain after training.....love it

Funny true story.

In my gym spa Bahria town Islamabad. There is a core of people who work out on heavy weights every day and would make fun of me doing calisthenics. So one day I said I bet you cant do 25 burpees. They took up the challenge laughing in my face. But the burpees where u lie flat a s let go of your hands and start from zero. Onle one of them managed 7.
Never made fun of me again looool

 

[Asimzranger]

5x2 push up every other day

 

[AHMED85]

When I stopped practice I could done 60, now again I am starting practice, currently 40, but it will increase with gradually practice.

 

[Trango Towers]

When I stopped practice I could done 60, now again I am starting practice, currently 40, but it will increase with gradually practice.

Each one counts