Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
7-8 hours
can't control my sleep after 1 am
You are out of the Uni, these days, you should be getting enough sleep. Ideally up to 8 hrs.
Take a cold shower, buy a pair of earbuds, and blidfold yourself before going to sleep....stay away from any screens mobile or laptop about 45 minutes before you go to bed.
You are out of the Uni, these days, you should be getting enough sleep. Ideally up to 8 hrs.
Take a cold shower, buy a pair of earbuds, and blidfold yourself before going to sleep....stay away from any screens mobile or laptop about 45 minutes before you go to bed.
not exactly , I do have night duties on and off ....
and so even my sleeping pattern is quite weird ... I usually get 4-5 hours sleep however , which is ok for me .
Sleep hygeine is important ...
You should try to have some ' order ' is your sleep schedule ...i wonder how you keep going with less than 4 hours sleep ...unless you are a superman !
New Recruit
Can't controlling your sleep means you have a healthy appetite, strong immune system, strong built up plus you have a hell of a routine at every single day or a week.... Am i right??
hardly a hour or two. Working on making Bangladesh a good place to live and to give corruption free government.
No you are absolutely wrong.
Except strong build up all trueCan't controlling your sleep means you have a healthy appetite, strong immune system, strong built up plus you have a hell of a routine at every single day or a week.... Am i right??
42 degrees tomorrow in Perth. Haven't been outside during the day for more than 15 seconds in the past week. Aircon set to 22* all day, erry day
I'm not gonna have much fun in the military :|
Curiosity
Why should someone do that
Awwww so you went for the ADF scholarship program...you poor thing
Lets just hope you get stationed at the Cambell barracks, buy yourself a pair of milspec binaculars....there's a beach close by where all of the fairies land with their wings spread.
How many hours every night do you guys sleep?
Personally I sleep, less than four hours a day. I'm just too busy.
It's incredibly unhealthy and I can see the repercussions on my body already.
What kind of repercussions are you experiencing ?
I also sleep only 4-5/day ! I compromise during weekends though, on weekends I sleep at least 12-14 hours
Due to not enough sleep, I have gained some weight as well as black circles under my eyes
grand pa, you can get sleep at this age??7 to 8 most of the time sometime less then 6 or more then 8 but sometime