Hamdard India head on why Rooh Afza is an Indian drink: ‘It is older than Pakistan and Bangladesh’

[bharat62]

Pray tell which local Indian language the words Rooh and Afza originate from?

urdu .

 

[DF41]

For better or worse, Rooh Afza coming to me in a couple of days or so.
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Dunno if after one sip I be pouring that down the drain if I find that ghastly.

Maybe to retain peace here, I should keep quiet if I do that to avoid making more waves than I should.

Now checking my astrological symbols if stars in right quadrant before I do an expedition to Mustaffa to hunt for that Shezan Mango

I got that Rooh Afza.
I tried a bit of that very much diluted with water and interesting taste.

For better control on my D2, I read this advice to drink 15 grams of protein, whey protein 15 minutes before meals as apparently that protein slow the transmutation of carbo in meal to sugar.

Protein supplement helps control Type 2 diabetes

A study which holds potential for dietary management of the condition, has shown that drinking a small amount of why protein before meals helps people with type 2 diabetes control their blood sugar. The work shows for the first time this works in people as they went about normal everyday life.

www.sciencedaily.com

I been using unflavoured whey protein as others eg chocolate vanila etc etc too sweet for me regardless if sugar free.
I prepared 45 grams in protein shaker , good for 3 drinks before meals.

Why greenish was that I added moringa powder and matcha tea to that combo.

With that Rooh Afza, I add 12 grams of that and the drink was perfect