Feeling unreal

[ahaider97]

A year ago I started feeling unreal like I was trapped into my own head. I still don't know what the problem is so if anyone among the members here know the problem please do help.
I am listing the symptoms here.
1.Being emotionless.
2.Feeling pressure and discomfort on my heart.
3. Stressing on stupid things.
4.I don't feel a lot of my body parts.
5.Feeling trapped in my own head and feeling unreal.

Spend time with good people/close family members.

Sunlight and supplements for vitamin d.

Get well soon and come back to tell us that you're good.