Feeling unreal

[Azadkashmir]

A year ago I started feeling unreal like I was trapped into my own head. I still don't know what the problem is so if anyone among the members here know the problem please do help.
I am listing the symptoms here.
1.Being emotionless.
2.Feeling pressure and discomfort on my heart.
3. Stressing on stupid things.
4.I don't feel a lot of my body parts.s
5.Feeling trapped in my own head and feeling unreal.

do yo have spinal injury? like disc problem etc.

 

[Sifar zero]

I am probably the lowest I have been my entire life and nothing helps I have tried everything.
Only a miracle would help me.

do yo have spinal injury? like disc problem etc.

No.

 

[PakSarZameen47]

I am probably the lowest I have been my entire life and nothing helps I have tried everything.
Only a miracle would help me.


No.

I have also had times where I have been very low in my life,

I listened to this recitstion Surah Rehman at the end of the day in quiet room with no distraction/ disturbances, full concentration. I did this for 7 days and it really helped me.

I listened to Sheikh Abdul Basit's recitation:

 

[lastofthepatriots]

Already do.


A lot.

If you have sincerely tried these things then I suggest getting professional medical help.

If you just need someone to talk to we are all here. If you want to speak directly to me we can exchange emails and whatsapp numbers.

 

[Sifar zero]

If you have sincerely tried these things then I suggest getting professional medical help.

If you just need someone to talk to we are all here. If you want to speak directly to me we can exchange emails and whatsapp numbers.

Instagram bro??

 

[TNT]

Life is really tough and everyone goes through difficult times. You just need to rise above it. Recite and listen to Quran and do zikr, only this helped me get out of deep depression and anxiety. Life is temporary so dont bother much abt stuff, just be on the good side of history.
By any chance u do any recreational drugs? If yes, quit it. If not, little weed can help u relax, just dont get into addiction.

 

[lastofthepatriots]

Instagram bro??

No. Unfortunately not. I can send you an email though.

 

[Sifar zero]

If you have sincerely tried these things then I suggest getting professional medical help.

If you just need someone to talk to we are all here. If you want to speak directly to me we can exchange emails and whatsapp numbers.

I have consulted a doctor but he prescribed some meds which had no effect.

 

[Goenitz]

Instagram bro??

bro consult the doctor? do you have any financial pressure.?
if no change the routine... take some supplements.. or diet. do exercise.
to all.. spiritual problem is completely different than mental or emotional or hormonal problem etc. Such as Hz Yaqoob (as) cried till his blindness despite he was a messenger.. So he was not short of spirituality. Hz Muhammad SW was feeling low when his uncle and wife died. He SW was depressed when revelations stopped and when Hz Hamza (rz) died. Please, we shouldn't mix these things.

 

[Wergeland]

A year ago I started feeling unreal like I was trapped into my own head. I still don't know what the problem is so if anyone among the members here know the problem please do help.
I am listing the symptoms here.
1.Being emotionless.
2.Feeling pressure and discomfort on my heart.
3. Stressing on stupid things.
4.I don't feel a lot of my body parts.
5.Feeling trapped in my own head and feeling unreal.

Existential crisis or maybe your just stressed out. May be have some good days of rest or go hiking in nature like someone already have proposed.

Cool that you are expressing youre feelings openly here us, that actually helps, to speak about it.

 

[313ghazi]

A year ago I started feeling unreal like I was trapped into my own head. I still don't know what the problem is so if anyone among the members here know the problem please do help.
I am listing the symptoms here.
1.Being emotionless.
2.Feeling pressure and discomfort on my heart.
3. Stressing on stupid things.
4.I don't feel a lot of my body parts.
5.Feeling trapped in my own head and feeling unreal.

Sounds like your suffering from anxiety or depression.

I think you should see a psychiatrist.

 

[Sifar zero]

bro consult the doctor? do you have any financial pressure.?
if no change the routine... take some supplements.. or diet. do exercise.
to all.. spiritual problem is completely different than mental or emotional or hormonal problem etc. Such as Hz Yaqoob (as) cried till his blindness despite he was a messenger.. So he was not short of spirituality. Hz Muhammad SW was feeling low when his uncle and wife died. He SW was depressed when revelations stopped and when Hz Hamza (rz) died. Please, we shouldn't mix these things.

As I said bro I have consulted a doctor several times but he only prescribed me meds which even after months have not yielded any effects.

 

[Goenitz]

As I said bro I have consulted a doctor several times but he only prescribed me meds which even after months have not yielded any effects.

play some games... are you feeling any lack of achievement issue?

 

[nahtanbob]

I am not a professional. I do not know much about you.

1.Being emotionless.

I assume you are a guy. It is normal we do not express emotions the way females do. Blame it on evolution. The only advice here is to try to do different activities than you normally do.

If you are a Pakistani immigrant settled in Western society you need to ask yourself if that is what you want.

If you are single that might explain some of it. You need to figure out a way of getting hitched.

Remember human beings are social animals. We are not solitary cats

 

[khail007]

I have also had times where I have been very low in my life,

I listened to this recitstion Surah Mulk at the end of the day in quiet room with no distraction/ disturbances, full concentration. I did this for 7 days and it really helped me.

I listened to Sheikh Abdul Basit's recitation:

Dear @Sifar zero as mentioned by @PakSarZameen47 mentioned Surah Rehman's recitation by Sheikh Abdul Basit is the best for healing, listen to it when you are alone in a quiet and calm palace. Use headphones. Listen to it over and over again and also read it with translation (Urdu/English) where you feel comfortable.
IN-SHAA-ALLAH, you will heal.