Do leg extension machine cause you pain ?

[RealNapster]

Oh i thought you were talking about this leg extension

Paa g ki kardy pae o ? Guzara

 

[Mumm-Ra]

Poor girl wants Punjabi thunder thighs.

Desi ghee k parathay khanay chahiay phir tou in mohtarma ko..

 

[RealNapster]

Im 21 and skinny.

I am 24 and single.

For God's sake , why would i do such dangerous thing ? U should not do it too

Exactly.

 

[lastofthepatriots]

Desi ghee k parathay khanay chahiay phir tou in mohtarma ko..

She is Sindhi. They typically have body frame like matches Ki teeli and don't eat much.

 

[Mumm-Ra]

She is Sindhi. They typically have body frame like matches Ki teeli and don't eat much.

Oh damn...she should just give up now. no amount of leg presses gonna help her

 

[lastofthepatriots]

I am 24 and single.

@RealNapster bhai with his tapori friends:

 

[313ghazi]

Do squats and lunges first (google how to do that). They're better exercise than those machines.

If you do continue to use the machines, you should not feel pain whilst using the machine, perhaps a bit of discomfort if the weight is really high (for you), but not pain. if you feel genuine pain reduce the weight. If you feel pain at really low weights, you are either using it incorrectly or have hurt yourself and should leave it a week or so to heal.

 

[Maarkhoor]

Hi there ,
Do you also feel pain while using leg extension and leg curling machines ?
I used it for few days and it has caused me great pain in legs , knees .. is it because im new in it ? Or should i not use it ? Is pain normal ?

Im 21 and skinny.

If you are new in gym world then for first week it hurts you very bad but later it would go away, If it hurts really bad stop doing it for two days take rest and start again.

 

[Well.wisher]

Do squats and lunges first (google how to do that). They're better exercise than those machines.

If you do continue to use the machines, you should not feel pain whilst using the machine, perhaps a bit of discomfort if the weight is really high (for you), but not pain. if you feel genuine pain reduce the weight. If you feel pain at really low weights, you are either using it incorrectly or have hurt yourself and should leave it a week or so to heal.

I used them the right way , nd with low weights . I skipped today's gym as pain was disturbing.
I Guess i agree with the people here , its normal nd starts when u doing it first time.
I will also try squats nd lunges.

 

[Maarkhoor]

She is Sindhi.

How you know?
@Well.wisher
Are you Sindhi? I thought you are Baloch.

 

[Well.wisher]

She is Sindhi. They typically have body frame like matches Ki teeli and don't eat much.

Dude, im a fit person . I just want grow some fat on legs .. everyone does that . Nothing wrong.

How you know?
@Well.wisher
Are you Sindhi? I thought you are Baloch.

Naah, am sindhi .

 

[lastofthepatriots]

Dude, im a fit person . I just want grow some fat on legs .. everyone does that . Nothing wrong.


Naah, am sindhi .

I didn't say there's anything wrong with that. It's just that different people have different body types. Khorak teek karo gi toh legs bari ho jaye gi. If you just work out your legs without eating you will just have muscles which will look strange. You have to put on a little weight.

 

[Maarkhoor]

I just want grow some fat on legs

Ooh well then eat and don't do exercise since exercise will burn your fat, if you have any.
Try eating beef, milk shakes (full cream), eggs and lots of sweets.

Naah, am sindhi .

 

[Mumm-Ra]

Dude, im a fit person . I just want grow some fat on legs .. everyone does that . Nothing wrong.

I think, as of yet, we have not discovered the secret to grow or reduce fat in any specific body area or parts. Your best bet for bulky legs is working out and having a balanced diet.

 

[RealNapster]

@RealNapster bhai with his tapori friends:

Allah toba.