Body fat, metabolic syndrome and hyperglycemia in South Asians

[hatehs]

I tried IF for last 2 months, but it didn't help too much apart from arresting any more increase in weight. So I added ketogenic diet along with IF and seeing some good results. I was always too lazy to seriously work out and always had a sedentary work & lifestyle. Lets see if I can reduce BMI & increase energy / repair damaged cells at the same time as they claim for ketosis.

@One_Nation @hembo

I did Keto + IF once for a three month period- lost 12 kg and never felt healthier.

To diet and exercise, add the third pillar- often ignored- at least 7 hours of sleep.

Regards

SAARS IJ THIS DIET SATTWIC??????????

 

[hembo]

SAARS IJ THIS DIET SATTWIC??????????

You decide. Because I don't efin care. I eat Pork and beef.

 

[hatehs]

You decide. Because I don't efin care. I eat Pork and beef.

You better not, you live in Bahrain. Aukat mein rehna, pazeet.

 

[hembo]

You better not, you live in Bahrain. Aukat mein rehna, pazeet.

Why, you don't know? Both are sold here in supermarket you ignorant pakjeet. Not all nation are close minded like yourself. I had pork belly for dinner today.

 

[hatehs]

Not all nation are close minded like yourself.

Your country is the one confiscating people's refrigerators, not mine.

 

[Kingdom come]

You decide. Because I don't efin care. I eat Pork and beef.

Diabetes Rates by Country 2023 - Wisevoter

Diabetes rates vary greatly around the world. Pakistan has the highest diabetes rate at 30.8%, followed by Kuwait at 24.9%, and Nauru, New Caledonia, and the Northern Mariana Islands, all at 23.4%. On the other hand, countries with the lowest diabetes rates include Eritrea, Somalia, and...

wisevoter.com

 

[hembo]

Your country is the one confiscating people's refrigerators, not mine.

In my state in India I get both freely and in Bahrain too. And you know what? The sales girls that scan the goods are either local or Pakistani in Al Hosra super market.