anybody using P90X

[Lighting_Fighter]

self delete

reason: wrong forum

 

[untitled]

Did you buy it from a TV ad ?

 

[Lighting_Fighter]

P90X for extreme. It is a hardcore exercise. Your body get ripped within 3 months. Anyone using it?

 

[untitled]

Why two threads on the same topic ?

 

[Lighting_Fighter]

Why two threads on the same topic ?

one was in a wrong sub forum say bangladesh another one is this one which is the right one.

 

[untitled]

In the right section alright

 

[Lighting_Fighter]

wrong forum. mods please delete this thread.

 

[scholseys]

lol p90x is a good workout, if you only want to lose fat, if you want to add muscle to your physique while shredding fat, i suggest you do isolation work along with 30 minutes of cardio each day. Remember diet is 80% and 20% workout, abs are made in the kitchen, so eat lean.

 

[Lighting_Fighter]

I was watching it. I just want to know does it work?

 

[Lighting_Fighter]

lol p90x is a good workout, if you only want to lose fat, if you want to add muscle to your physique while shredding fat, i suggest you do isolation work along with 30 minutes of cardio each day. Remember diet is 80% and 20% workout, abs are made in the kitchen, so eat lean.

by aazidane

I plan to exercise. I only plan to eat dates and milk.

 

[boris]

lol p90x is a good workout, if you only want to lose fat, if you want to add muscle to your physique while shredding fat, i suggest you do isolation work along with 30 minutes of cardio each day. Remember diet is 80% and 20% workout, abs are made in the kitchen, so eat lean.

by aazidane

I plan to exercise. I only plan to eat dates and milk.

dont do that you are not a swimsuit model.Eat proteins like chicken and fish,avoid sugar,flour and rice.

everyday try either running,swimming,cycling,skipping so that there are variations.For strength training use your bodyweight push-ups,squats,crunches.

This will work well.First drop the fat and get lean after that starting building muscle mass with a different diet and workout plan.Remember a statue is made after removing the rough edges so first the fat and then add the muscle.

 

[Splurgenxs]

I was watching it. I just want to know does it work?

P90 x is all hopla...
thisis all what i required just get a weight bag...2 modular dumbels with weights.. 1bench rod..
a bench and a matt..thts it.

3 days hypertrophy workout ,which entails heavy weight less reps(assuming u know ur workout)
and
then 2 days cardio..thts it ..

if u do it seriously ull get major results in a month

I plan to exercise. I only plan to eat dates and milk.

what are u gonna achieve with dates and milk?

 

[Lighting_Fighter]

P90 x is all hopla...
thisis all what i required just get a weight bag...2 modular dumbels with weights.. 1bench rod..
a bench and a matt..thts it.

3 days hypertrophy workout ,which entails heavy weight less reps(assuming u know ur workout)
and
then 2 days cardio..thts it ..

if u do it seriously ull get major results in a month


what are u gonna achieve with dates and milk?

well it got all the thing i need for the body


Energy

1,178 kJ (282 kcal)



Carbohydrates

75.03 g



- Sugars

63.35 g



- Dietary fiber

8 g



Fat

0.39 g



Protein

2.45



Water

20.53 g



Vitamin A

10 IU



- beta-carotene

6 μg (0%)



- lutein and zeaxanthin

75 μg



Thiamine (vit. B1)

0.052 mg (5%)



Riboflavin (vit. B2)

0.066 mg (6%)



Niacin (vit. B3)

1.274 mg (8%)



Pantothenic acid (B5)

0.589 mg (12%)



Vitamin B6

0.165 mg (13%)



Folate (vit. B9)

19 μg (5%)



Vitamin C

0.4 mg (0%)



Vitamin E

0.05 mg (0%)



Vitamin K

2.7 μg (3%)



Calcium

39 mg (4%)



Iron

1.02 mg (8%)



Magnesium

43 mg (12%)



Manganese

0.262 mg (12%)



Phosphorus

62 mg (9%)



Potassium

656 mg (14%)



Sodium

2 mg (0%)



Zinc

0.29 mg (3%)





No rice, nothing else. Only dates, it will make me hungry but I wiil get nutrient enough and I like milk.

---------- Post added at 10:54 AM ---------- Previous post was at 10:53 AM ----------

so no one uses it.