Manticore
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- Jan 18, 2009
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I walk briskly for 40 minutes every day and take triflex + fish oil regularly apart from the vitamins , minerals etc
Today I had pain in the knee cap during squats .. was no pain during dead lifts. The pain is characteristic runner's knee. I never go below 90 degrees on squats
I wont be using the treadmill for awhile.Will be resting my knees
Wanted to ask if any one used any brace/strap/band for this problem. Generally the band runs below the joint. Is it effective?
Choosing the Right Knee Support | Singapore Physiotherapy for Musculoskeletal Conditions
IT Band Knee Injury Pain while Cycling to Work
Today I had pain in the knee cap during squats .. was no pain during dead lifts. The pain is characteristic runner's knee. I never go below 90 degrees on squats
I wont be using the treadmill for awhile.Will be resting my knees
Wanted to ask if any one used any brace/strap/band for this problem. Generally the band runs below the joint. Is it effective?
![i9Jjnoo.jpg](/proxy.php?image=https%3A%2F%2Fi.imgur.com%2Fi9Jjnoo.jpg&hash=1f05303459eaecfd3edf3ffb6587b1b2)
Choosing the Right Knee Support | Singapore Physiotherapy for Musculoskeletal Conditions
IT Band Knee Injury Pain while Cycling to Work
![udXAAdM.jpg](/proxy.php?image=https%3A%2F%2Fi.imgur.com%2FudXAAdM.jpg&hash=7500a95ee4fc560e4462ce2e5f079526)