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So what's your Sehr and Iftar menu

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I mean people in my family, even the less-educated ones, have figured out that acts of worship dont bring health or wealth.
I think your whole family is illiterate or ignorant because even in west the medical Drs prescribe periodic fasting for the people to maintain a healthy digestive system and metabolism. I know the terms I used are Chinese for you...but Google may help you.
 
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Sehri: Mutton/minced or chicken and sometimes eggs with parathas. And yogurt if there's still time left. And of course 3 glasses of water.

Iftar: Juice, Fruits or Fruit Chaat and something filling - Had lasagna yesterday.
 
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Does anyone exercise during or after iftar.
I do 30 min of excercycle after isha prayers. l burn about 600 calories.
 
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Iftar!

Typical Pakistani Iftar,
Pikoray
Samosay
channay
Dhai baray
Furit chat
Dates
and Jame'e shreen, lemoade, and Pinapple Tang.

Dinner

Typical Pakistani Dinner.

Sher

Paratha Egg
Mangos
and doodh Pheni.
Lassi
and Water
 
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:( how can you guys eat all that anyway mine (personal just mine not that of family)


Mine is
Sehr

Cup of Tea
Milk

Iftar

Mixed fruit

Milk and Dalia and Sagodana on alternate days
 
.
:( how can you guys eat all that anyway mine (personal just mine not that of family)


Mine is
Sehr

Cup of Tea
Milk

Iftar

Mixed fruit

Milk and Dalia and Sagodana on alternate days

That's why some call it feasting
 
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