next saturday is my bodybuilding competition...

[MarkusS]

& I thought my allergies were bad

Thats what is so strange. I have no allergy on anything else. Can eat anything.

But this flower brings me down and it is within maybe a minute. The closer i get the worse it gets. Im just happy its rather rare.

 

[MarkusS]

leg day is today...

most dont like leg training and the ersult is a strong upepr body and girlish legs. I think leg day is rather fun. Sure its tiresome sometimes but i try to break down the repeats in smaller subunits and that makes it easier mentally.

 

[MarkusS]

Pro tip:

i hate cardio like almost anyone does as well, so i try to add it with fun things to do.

 

[MarkusS]

leg press...tried to do it clean

 

[Indus Pakistan]

@MarkusS That is good stuff. I did weight training over 20 years ago. Nothing like you though. My nephew is looking to start weight training next week or so. He is big lad. About 125Kg and 6' 1" and just turned 19. Any suggestions?

He is now changing his diet. No more fast food and coke. Do you think he needs to reduce the weight/fat or go into weights straight away? His pretty strong already without any weight training. If he succeeds in making real progess I will slap his pictures here down the road. And that is my dog - Atlas.

 

[MarkusS]

@MarkusS That is good stuff. I did weight training over 20 years ago. Nothing like you though. My nephew is looking to start weight training next week or so. He is big lad. About 125Kg and 6' 1" and just turned 19. Any suggestions?

He is now changing his diet. No more fast food and coke. Do you think he needs to reduce the weight/fat or go into weights straight away? His pretty strong already without any weight training. If he succeeds in making real progess I will slap his pictures here down the road. And that is my dog - Atlas.

1. drop the coke. That stuff i pure poison,

2. whats his goals? If he want start with a simple diet and should just start one but take note you wont make huge gains when you diet at same time. I would say he should start lifting and just change his food. I would not advice him diet at the beginning