What's new

Naswarville

Status
Not open for further replies.
for how many years?

my cuzin whos been usin it max hours for nearly 10 years nw has very weak eye sight in one eye esp:what:

n doc said its cuz of net n da bright light dat reflects from it:undecided: n nobudy in his family ever wore specs cuz thy had very gud sight !
4 years i guess ...... but i use LED's .... they don't have any bad effect on the eyes !!!!
 
ill show u a research somday where its proved dat it cud lead to blindness:tongue: or u can ask ur mom also as shes a doc n can xplain u:police:
Yeah do show me that,,,,,,,,,,
she warns me of bad effects on eye sight all the times......
not that i listen... LOL
i am one stubborn kid
 
Nah, you won't go blind, but spending too much time staring at a screen could result in Computer Vision Syndrome (CVS).

Computer Vision Syndrome

This condition doesn't cause any long term damage & you can exercise your eyes by randomly staring at different objects at varying distances every once in a while to avoid straining them.

The worse that could occur is the weakening of a person's eyesight.
do u do dat?
 
How to Avoid Computer Eye Strain
By Laura Newcomer
computer-eye-strain.jpg


Ever spent more than two consecutive hours looking at a computer screen? Us too. Computers can make us more productive, but the bad news is that too much screen time can also lead to something called computer vision syndrome (CVS). Recognizable as that tired, strained feeling your eyes get after a day in front of a computer screen, CVS affects some 64% to 90% of office workers.

The condition likely doesn’t cause permanent eye damage, but it can still affect computer users’ comfort. The most common symptoms of CVS include eye strain, redness, irritation or dryness, a burning feeling in the eyes, blurred or double vision after computer use, headaches and neck and shoulder pain.

Several factors increase the likelihood of CVS, including uncorrected vision problems, dry eyes, glares on the screen, poor lighting, poor posture and even the angle of themonitor. Another big factor is incorrect prescriptions: almost 71% of people reporting symptoms of CVS wear eyeglasses or contact lenses.

If computer screens are proving a pain in your eyes, here are some guidelines to help ease symptoms:

Have your eyes checked regularly. If you need a new or changed prescription but don’t have it, using a computer will be difficult, period.

Reposition the computer. The screen should be about an arm’s length away and positioned directly in front of your face, not off to the side. Position the monitor so its center is 4 to 8 in. below your eyes, which allows the neck to relax while you read and type.

Follow guidelines for good posture. It’ll reduce strain on the back, neck and shoulders.

Ensure proper lighting. Try the visor test to determine if current lighting is a problem: look at the monitor and cup your hands over your eyes like a baseball cap. If your eyes immediately feel better, then the lighting should be changed. Experiment with brighter and dimmer lighting, as well as the angle of the lights, to find what’s mostcomfortable for your eyes.

Reduce glare. Installing anti-glare filters on the monitor, adjusting window shades and changing the screen’s contrast and brightness can help reduce glare and reflections.

Blink frequently. It should prevent dry eyes. If that doesn’t work, consider using lubricating eye drops. Also make sure air vents aren’t blowing on your face (this can dry out the eyes), and use a humidifier if the room is super dry.

Take regular work breaks. Stand, stretch or just look off into the distance, away from the computer, every 15 minutes or so to give the eyes a break.

Clean the monitor regularly. Dust can decrease screen sharpness, making the eyes work harder.

Try computer glasses. Unlike everyday eye wear, they’re designed specifically for looking at computer screens.

Consider optometric vision therapy. Some computer users have issues with eye focusing or coordination that aren’t corrected by glasses or contacts. Vision therapy consists of doctor-prescribed activities designed to improve visual functioning (think of it as a workout for the eyes — though no guarantees as to calorie burn).

Thanks to Dr. Dominick Maino, professor of pediatics/binocular vision at the Illinois Eye Institute/Illinois College of Optometry, and Dr. Leonard Press, developmental optometrist at the Vision and Learning Center, for their help with this article.



Read more: How to Avoid Computer Eye Strain | TIME.com How to Avoid Computer Eye Strain | TIME.com
 
hw do u do dat?? cuz i wanna b careful too:tongue:

Look around at different objects at varying distances quickly with a slight focus at every point of interest without repositioning your neck. You will immediately feel eye strain lessen.

I forgot to add that you should also look out your window or go outside if you feel too stressed out from staring at a screen.

Remember that natural light is by far the best suited for your eyes, but don't look directly at the sun either because that's dangerous for a variety of reasons such as damage to the photoreceptors.
 
Last edited:
Look around at different objects at varying distances quickly with a slight focus at every point of interest without repositioning your neck. You will immediately feel eye strain lessen.
ty...:police:

i guess i too had eye strainin some weeks back n we thought its an eye allergy which is very common in Isl n places where there are certain flowers n plants but when we just knew abt my cuzin gettin weak eye sight test n da cause nw im very afraid of mayb i was havin Computer Vision Syndrom:what:
smileys-scare-861807.gif
:cry::bunny::victory::azn:

@Alpha1
 
ty...:police:

i guess i too had eye strainin some weeks back n we thought its an eye allergy which is very common in Isl n places where there are certain flowers n plants but when we just knew abt my cuzin gettin weak eye sight test n da cause nw im very afraid of mayb i was havin Computer Vision Syndrom:what:
smileys-scare-861807.gif
:cry::bunny::victory::azn:

No problem buddy, I modified the post that you quoted to insert more information that you might find helpful.
 
Cmon you are a smart girl ! :(
haha just askin engineer:lol: 
No problem buddy, I modified the post that you quoted to insert more information that you might find helpful.
ty i read it again.......

nw even if an air will strike against da eyes i wud be assumin it Computer Vission Syndrom haha:omghaha:
 
Status
Not open for further replies.

Pakistan Affairs Latest Posts

Back
Top Bottom