Have you ever thought about your old age ? Fears of old age?

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You should all start walking 30 mins a day. If that's too long, then that's ok you will gradually get there. I recommend parks or trails (cleaner air), avoid busy streets due to car pollution. Walking 30 mins every single day is a natural remedy for curing sicknesses that come with old age, curing cigarette addiction, and making you feel like your twenty again (even if your 60 or older)!

I take my parents (in their 60's) & my cousin (an ex-chain smoker) walking every day. I too have fought my own demons & I lost every battle for the first hundred days! Slowly I started half-winning & then I actually started winning. So yes, I am definitely speaking from experience.

Just try 3 months and you will feel a drastic change physically & mentally. For all you old-timers searching for the fountain of youth, this is it! After 1 year you'll see an 80% reduction in your sicknesses. I'm saying this because I care. My elderly parents, my cousin, and I am all living proof. I guarantee you will not regret it!