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Had a model shooting for a portuguese club poster :D

I can guarantee you that i´m natural. I would not be able to compete in the natural section if i used any steroids. Also i would look different if i would use roids. I have a classical form. Someone who uses roids looks "bloated" and would be much fuller than i´m.
By just looking at your body I can guarantee that you are medicine free but few but hurts who themselves trying hard to prove you wrong since they failed to achieve something.
 
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By just looking at your body I can guarantee that you are medicine free but few but hurts who themselves trying hard to prove you wrong since they failed to achieve something.

I know. I laugh about such bullshit. Fat blobs who are desperate.

Someone who uses roids would look totally different to me.
 
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You are free to believe that the competitors on IFBB stage are natural.. You are just fooling yourself nothing else. Naturally if you think any person can achieve IFBB athletes physique than you can workout for decades and see for yourself.

I have to agree with you. It it impossible....literally IMPOSSIBLE to have that physique that you see in IFBB competitions without droids.
 
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I have to agree with you. It it impossible....literally IMPOSSIBLE to have that physique that you see in IFBB competitions without droids.

I promise you by god and jesus christus that i dont use any steroids. And nothing on my body would indicate otherwise. Do you know what someone who uses roids looks like? Those people are puffed up. I have the normal physique of a very trained men. Thats my ideal like a greek statue and definitly not like a bloated blob.
 
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I promise you by god and jesus christus that i dont use any steroids. And nothing on my body would indicate otherwise. Do you know what someone who uses roids looks like? Those people are puffed up. I have the normal physique of a very trained men. Thats my ideal like a greek statue and definitly not like a bloated blob.

I was not talking about you. I was talking about IFBB pro athletes.
 
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I can guarantee you that i´m natural. I would not be able to compete in the natural section if i used any steroids. Also i would look different if i would use roids. I have a classical form. Someone who uses roids looks "bloated" and would be much fuller than i´m.
can you please share your exercise and diet routine.
like what would you give more importance to cardio or weight lifting.
 
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I was not talking about you. I was talking about IFBB pro athletes.

You get a sponsor and compete and win your card.

can you please share your exercise and diet routine.
like what would you give more importance to cardio or weight lifting.

A mix of both. I switch between bulking and shredding phase. I train 6 days a week. 4 days lifting and 2 days cardio based training.
 
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if i'm not bothering you can you tell me about your diet.

its ok dude.

my diet is rich in protein. Mostly chicken, fish like Tilapia but also salmon. Lots of vegetables but i also stuff in pizza. I´m not that dogmatic regarding food. What i try to avoid is too much carbs. But evry now and then i stuff myself with as much of food as possible :D

Can send you more detailed plan later on
 
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I asked considering the hypocrisy of the industry where they make only the girl go undress nd the man is well on his dress ..
There is biological difference between male and females
Male can go topless in public but girls cannot
Men dont force women to do modeling or to be topless. Its their own choice and they get money for doing this
 
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@ValerioAurelius bro does those testosterone and deca injections have affected you in any negative way till now?
Shrunk his tiny brain further.

Guess ...



Creating those muscles without steroids is almost impossible !!!
This Pak grandpa is 70;

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