...because age is just a number

[Levina]

There is always an excuse for Diwali season
I too have been PLANNING to get up for morning walk/jogging for some time now. my list of excuses till now has been:

• A little more sleep helps you concentrate better in meetings that follow in office later in day.
• Those pair of Nikes being a tad bit tight.
• Running can put unnecessary pressure on knees.
• Kal se pakka

and coming up soon

• Sardi khatam ho jayen bas...

Take your son out to the nearest park and you won't need to go to Gym. Lol

I have 12 hb , I lack running stamina but I am good at strength training .
I do HIIT but can never run for more than a minute .

My Hb is 7.
And I climb 3 floors everyday.

My doc was shocked to know that my Hb was so low and wanted me to get admitted.

 

[Kashmiri Pandit]

Take your son out to the nearest park and you won't need to go to Gym. Lol


My Hb is 7.
And I climb 3 floors everyday.

My doc was shocked to know that my Hb was so low and wanted me to get admitted.

I just overcame my fear of Blood donation . I am AB + .
7 is too low . My mother and Massi have similar levels of Hb .

 

[Zibago]

I just overcame my fear of Blood donation . I am AB + .
7 is too low . My mother and Massi have similar levels of Hb .

O positive and the first time i donated blood i was 18

 

[Levina]

I just overcame my fear of Blood donation . I am AB + .
7 is too low . My mother and Massi have similar levels of Hb .

heredity!!!
My mom has low Hb too.
Women usually have low Hb.
Btw I am O+ve, I have taken part in many donation camps.
Wonder what this Sardar ji's blood group is?

 

[Kashmiri Pandit]

O positive and the first time i donated blood i was 18

The first time I donated my blood was the day I realized what it feels like dying

That triggered the Phobia of donating blood . 3 days ago I over came this phobia .

 

[Echo_419]

I have 12 hb , I lack running stamina but I am good at strength training .
I do HIIT but can never run for more than a minute .

BC same here

Check your haemoglibin.
Those who have low Hb get tired easily and also have problem concentrating.

The kal hi check karata hu

 

[Foxtrot-Bravo]

Respect for the old man

 

[anant_s]

My Hb is 7.
And I climb 3 floors everyday.

My doc was shocked to know that my Hb was so low and wanted me to get admitted.

drink beetroot and spinach juice. it helps.

Take your son out to the nearest park and you won't need to go to Gym. Lol

not a bad idea but my daughter kittu is usually the one to accompany and its fun.
and if i may add taking stairs is a very good aerobic exercise.

 

[Levina]

drink beetroot

I will try to drink it.

but my daughter kittu is usually the one to accompany and its fun.

Cute!
Playing with kids is the best medicine for flab.

 

[Koovie]

Added this to my list of fitness motivational videos

Simply jaw dropping to see a man run a marathon (!) who live more than a century (!).

 

[ayesha.a]

I have met him, at a certain marathon.

He was already a centenarian then, and finished the marathon in good time.

I couldn't.

 

[thesolar65]

Just feel Envious!! This internet and PDF is making me old. Another 25-30 years and I am gone.

Century toh door ki baat hai, pata nahin diamon jubilee celebrate kar paunga ya nahin? But is better to die suddenly than hitting century on bed and giving trouble to family!!

Any way All the best to Grand dad runner!!

 

[kaykay]

Salute Sardar Ji.

 

[Jason Zhao]

a number........................
Crying.........

When I was 26, I was peacock..... now I am 33..........but a signle man!!!!!!!!GO ON CRYING..........

 

[anant_s]

Just feel Envious!! This internet and PDF is making me old. Another 25-30 years and I am gone.

Century toh door ki baat hai, pata nahin diamon jubilee celebrate kar paunga ya nahin? But is better to die suddenly than hitting century on bed and giving trouble to family!!

Any way All the best to Grand dad runner!!

Dada when in doubt remember
Abhi to mein jawan hoon