you should eat
Almonds
and
recite this ayah as much as possible in ODD* numbers
Sūra II.: Baqara,
270. Wama anfaqtum min nafaqatin aw nathartum min nathrin fa-inna Allaha yaAAlamuhu wama lilththalimeena min ansarin
270. And whatever ye spend
In charity or devotion,
Be sure God knows...