Ramadan is here

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The Prophet Muhammad (SAW) said: "He is not a believer who eats his fill while his neighbor remains hungry by his side." (Baihaqi)

"By Allah, he has no faith (the Prophet [SAW] repeated it three times) whose neighbors are not safe from his wickedness." (Bukhari)

Ramadan is a great opportunity to share Islam and more specifically, its values of spirituality, generosity and kindness with others, especially your neighbors. It's a great time to do Dawa. And Dawa is very much needed in the current atmosphere of anger, tension and sadness.

Here are some ideas on how you can share the joy with your neighbors this Ramadan.

01. Begin with Dua

Make Dua that Allah give you and your family the sincerity, strength, motivation and wisdom to do this. Dawa is hard work, and it needs preparation, commitment and organization.

02. Put up a Ramadan banner on your door

This can be something handmade or something more formal.

But don't stop there. Print out a fact sheet on Ramadan and stick that on the door to educate readers passing by about the blessed month and what it means to Muslims.

03. Send neighbors Iftar snacks.

Include a note with the food that the month of Ramadan is here and you are sharing your joy with them.

You can offer snacks that are not just "Muslims" but also "non-Muslims" (i.e. American, African, Middle Eastern, Indo-Pakistani, etc.). You can include index cards with the snacks listing all of the ingredients. This will help neighbors avoid food that causes allergies.

04. Give kids Ramadan Mubarak balloons and candy

Let your neighbors' kids also feel the happiness of Ramadan by including chocolate and candy among your snacks. Balloons also add a nice touch, and if you can get some printed which have "Ramadan Mubarak" written on them, they may remember the blessed month even after it has passed.

05. Publish Ramadan information in your neighborhood newsletter

If you are part of a tenants' association, a group within your housing complex or your neighborhood block parents' association and they publish a newsletter, inform them about Ramadan and prepare a short write-up about the month. This is a great way of informing many more neighbors about Ramadan.

06. Have a neighborhood Iftar gathering

You don't have to invite everyone. Perhaps just the closest neighbors can attend this event. Send handmade invitations for an "Iftar gathering" at most a week in advance (avoid the word "party" as it may be misunderstood to mean a gathering including alcohol, loud music, etc.).

Ask about allergies or other food issues before establishing the menu. Include vegetarian, American and "ethnic" food.

Be sure to invite Muslim family and friends who are comfortable interacting with non-Muslims to this event, and brief them about how they should properly share Ramadan with the neighbors. Also, have some written material on Ramadan available for your guests.

At the gathering:

Be cordial, generous and friendly, but maintain Islamic rules of behavior and modesty. This should not be a "party" in the common understanding, but more of a religious celebration that is spiritual and respectful to all.

Don't impose information. Just let non-Muslim guests ask questions, if they want to. As well, be ready for questions about Islam and violence/terrorism, the oppression of women, etc. Give neighbors the benefit of the doubt and clarify their misunderstanding in a calm, gentle manner.

07. Get your kids on it

Tell your kids to inform other neighbors' kids what Ramadan is all about and have the children invite their classmates to your Iftar gatherings.

08. Talk about what Ramadan means to you

What's it like to fast? How do you work/go to school and still fast? These are some questions you may be asked. Don't just point your guests to the pamphlets. Tell them and use some personal examples they can relate to.

 

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Fasting and Health: Ramadan Fasting - Key to a good Health

Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic. "Fast to be healthy," had said the Holy Prophet (S.A.W.). And physicians today acknowledge the many benefits of fasting that ensure health and the soundness of one's body and mind. Some of these positive points have a direct influence on psychology and physique of the fasting individual.

Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps a person to firm up his will, cultivate and refine his taste and manners, strengthen his conviction of doing good, avoid controversy, petulance and rashness, which all contribute towards a sane and healthy personality. Besides nurturing resistance and ability to face hardships and endurance, fasting reflects on outward physical appearance by cutting out gluttony and getting rid of excess fat. The benefits of fasting on health do not stop there but are instrumental in alleviating a number of physical diseases, including those of the digestive systems, such as chronic stomachache, inflammation of the colon, liver diseases, indigestion, and conditions such as obesity, arteriosclerosis, high blood pressure, asthma, diphtheria and many other maladies.

A Swiss physician Dr. Barsilus noted that: The advantages of hunger as a remedy exceed those ingesting medicine several times.

As readers are well aware, several physicians advise patients to skip meals, sometimes for a few days, before prescribing them a controlled diet.

Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts from fasting sick and old people whose health is bound to deter.

Moderation: It is difficult to identify the moderation in the desires for food because of the different needs and energies of individuals. Moderation of an individual may be considered as exaggeration or shortage for another. The relative moderation is to have only the quantity that is sufficient, away from greed and fill. The best criterion in this regard is that which was stated by Imam Ali (AS):

"Son! May I instruct you four words after which you will no longer need medicine? Do not eat unless you are hungry. Stop eating while you are still hungry. Chew food deliberately. Before sleeping, go to toilet. You will not need medicine if you follow."

In the holy Quran, there is a Verse gathering the whole matter of medicine. It is: "...Eat and drink but do not be excessive." (7:31)

 

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This writeup provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan.

During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to normalize one's weight.

In view of the long hours of fasting, we should consume slow digesting foods including fiber containing-foods rather than fast-digesting foods; slow digesting foods including fiber containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.

Slow-digesting foods are foods that contain grains and seeds like barely, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc. (called complex carbohydrates).

Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).

Fiber-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc.

The foods eaten should be well balanced, containing foods from each food group, i.e., fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.

AVOID:
Fried and fatty foods.
Foods containing too much sugar.
Over-eating especially at sehri.
Too much tea at sehri: Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day. Smoking cigarettes: If you cannot give up smoking, cut down gradually starting a few weeks before Ramadan. Smoking is unhealthy and one should stop completely.

EAT:
Complex carbohydrates at sehri so that the food lasts longer making you less hungry. Haleem is an excellent source of sugar, fiber, carbohydrates, potassium and magnesium. Almonds are rich in protein and fiber with less fat. Bananas are a good source of potassium, magnesium and carbohydrates.

DRINK:
As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.

CONSTIPATION:
Constipation can cause piles (hemorrhoids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.
Causes: Too much refined foods, too little water and not enough fiber in the diet.
Remedy: Avoid excessive refined foods, increase water intake, and use bran in baking, brown flour when making roti.

INDIGESTION AND WIND:
Causes: Over-eating. Too much fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, carbonated drinks like Cola also produce gas.
Remedy: Do not over-eat, drink fruit juices or better still drink water. Avoid fried foods, add ajmor to wind-producing foods.

 

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LETHARGY (low blood pressure)
Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with "low blood pressure". This tends to occur towards the afternoon.
Causes: Too little fluid intake decreased salt intake.
Remedy: Keep cool, increase fluid and salt intake.
Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. People with high blood pressure may need their medication adjusted during Ramadan. They should consult their doctor.

HEADACHE:
Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occurs as the day goes by and worsens at the end of the day. When associated with "low blood pressure", the headache can be quite severe and can also cause nausea before Iftar.
Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadan. Herbal and caffeine-free teas may be substituted. Reorganize your schedule during the Ramadan so as to have adequate sleep.

LOW BLOOD SUGAR:
Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar.
Causes in non-diabetics: Having too much sugar i.e., refined carbohydrates especially at suhur (sehri). The body produces too much insulin causing the blood glucose to drop.
Remedy: Eat something at sehri and limit sugar-contaning foods or drinks.
Caution: Diabetics may need to adjust their medication in Ramadan, consult your doctor.

MUSCLE CRAMPS:
Causes: Inadequate intake of calcium, magnesium and potassium foods.
Remedy: Eat foods rich in the above minerals e.g. vegetables, fruits, dairy products, meat and dates.
Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.

PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIAB:
Increase acid levels in the empty stomach in Ramadan aggravate the above conditions. It presents as a burning feeling in the stomach area under the ribs and can extend up to the throat. Spicy foods, coffee, and Cola drinks worsen these conditions.
Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consult their doctor well before Ramadan.

KIDNEY STONES:
Kidney stones may occur in people who have less liquid to drink. There fore, it is essential to drink extra liquids so as to prevent stone formation.

JOINT PAINS:
Causes: during Ramadan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those with arthritis this may result in pain, stiffness, swelling and discomfort.
Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadan so that they can be prepared for the additional strain. Before physically fit allows greater fulfillment, thus enabling one to be able to perform salah with ease.

 

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5DXmaQ4xfJQ[/media] - Ramadan

Nasheed on Holy Month Of Ramadan
rrcDtdahCeA[/media] - Nasheed - Ramadan​

 

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O People! The month of Allah (Ramadhan) has approached you with His mercy and blessings. This is the month that is the best of all months in the estimation of Allah. Its days are the best among the days; its nights are the best among the nights. Its hours are the best among the hours.

This is a month in which he has invited you. You have been, in this month, selected as the recipients of the honors of Allah, the Merciful. In this holy month, when you breathe, it has the Sawab/thawab (heavenly reward) of 'Tasbeeh' (the praise of Allah on rosary beads), and your sleep has the thawab of worship.

Your good deeds are accepted in this month. So are your invocations. Therefore, you must invoke your Lord, in right earnest, with hearts that are free from sins and evils, that Allah may bless you, observe fast, in this month, and recite the Holy Quran.

Verily! The person who may not receive the mercy and benevolence of Allah in this month must be very unfortunate having an end as bad (in the Hereafter). While fasting, remember the hunger and thirst of tomorrow in Qiyamat. Give alms to the poor and the needy. Pay respects to your elders.

Have pity on those younger than you and be kind towards your relatives and kinsmen. Guard your tongues against unworthy words, and your eyes from such scenes that are not worth seeing (forbidden) and your ears from such sounds that should not be heard by you.

Be kind to orphans so that when your children become orphans they also may be treated with kindness. Do invoke that Allah may forgive your sins. Do raise your hands at the time of Salat (Prayers), as it is the best time for asking His mercy. When we invoke at such times, we are answered by Him, when we call Him, He responds, and when we ask for anything, it is accepted by Him.

People! You have made your conscience the slave of your desires; make it free by invoking Him for Istighfar (repentance/forgiveness). Your back is breaking under the heavy load of your sins, so prostrate before Him for long intervals and make it lighter.

Do understand fully well that Allah has promised in the name of His Majesty and Honor that He will not take to task such people who fast and offer Salat in this month and perform 'sajda' (prostration), and will guard their bodies against the Fire of Hell on the Day of Judgment.

O People! If anybody amongst you arranges for the Iftar (food for the ending of the fast) of any believer, then Allah will give him a reward as if he has set free a slave. He will forgive his minor sins.

Then the companions of Holy Prophet Muhammad (saw) said: "But everybody amongst us does not have the means to do so?"

Holy Prophet Muhammad (saw) told them: - Keep yourself away from the Fire of Hell, by inviting for 'Iftar', though it may consist of only half a date or simply with water if you have nothing else. O People! Anybody who may cultivate good manners in this month will walk over the 'Siraat' (Bridge) in 'Qiyamat', though his feet may be shaking.

Anybody who in this month may take light work from his servants (male or female), Allah will make easy his accounting on the Day of Judgment.

Anybody who does not tease others in this month, Allah will keep him safe from His wrath in Qiyamat. Anybody, who respects and treats an orphan with kindness in this month, Allah shall look at him with dignity in Qiyamat. Anybody who treats well his kinsmen, in this month, Allah will bestow His mercy on him in Qiyamat, while anybody who maltreats his kinsmen in this month, Allah will keep him away from His mercy, in Qiyamat.

Whoever offers 'Sunnat' (Recommended) prayers in this month, Allah will give him a certificate of freedom from Hell. Whosoever offers one 'Wajib' Salat in this month, for him the Angels will write the rewards of 70 such prayers, which were offered by him in any other months.

Whosoever recites repeatedly 'Salat and salam (Salawat)' on me, Allah will keep the scales of his deeds heavy, when in Qiyamat the scales of others will be tending towards lightness.

Whosoever recites in this month only one 'Ayat' (verse of the Holy Quran), he will be rewarded in a manner as if he had recited the full Holy Quran in the other months.

O People! The Gates of Paradise remain opened in this month. Do invoke that the gates may not be closed on you, while the Gates of Hell are closed. Do invoke that these gates may never be opened. During this month Shaytan (Saten) is imprisoned so ask your Lord not to let him have power over you.

 

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O Allah, on this day, take me closer towards Your pleasure, keep me away from Your anger and punishment, grant me the opportunity to recite Your verses (of the Qur'an), by Your mercy, O the most Merciful.
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O Allah, on this day, grant me wisdom and awareness, keep me away from foolishness and pretention, grant me a share in every blessing You send down, by You generosity, O the most Generous.
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Allah, on this day, strengthen me in carrying out Your commands, let me taste the sweetness of Your rememberance, grant me, through Your graciousness, that I give thanks to You. Protect me, with Your protection and cover, O the most discerning of those who see.
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O Allah, on this day, place me among those who seek forgiveness. Place me among Your righteous and obedient servants, and place me among Your close friends, by Your kindness, O the most Merciful
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O Allah, on this day, do not let me abase myself by incurring Your disobedience, and do not strike me with the whip of Your punishment, keep me away from the causes of Your anger, by Your kindness and Your power, O the ultimate wish of those who desire.
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O Allah, on this day, help me with its fasts and prayers, and keep me away from mistakes and sins of the day, grant me that I remember You continously through the day, by Your assistance, O the Guide of those who stray.
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O Allah, on this day, let me have mercy on the orphans, and feed [the hungry], and spread peace, and keep company with the noble*minded, O the shelter of the hopeful.
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O Allah, on this day, grant me a share from Your mercy which is wide, guide me towards Your shining proofs, lead me to Your all encompassing pleasure, by Your love, O the hope of the desirous.
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O Allah, on this day, make me, among those who rely on You, from those who You consider successful, and place me among those who are near to you, by Your favour, O goal of the seekers.
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