Spinach, yes it's there in my backyard..
even in cooking it requires less water then what meat requires to cook..
megaloblastic anemia, sometimes severe- - no, not really.
and yes about
Omega 3 is less in veg diet but again sesame seed has ample omega 3, which a veg can consume. why do you need
vitamin D, isn't sun enough for us..
Iron can be found in enough sources.banana, spinach(you need to watch popey the sailor.
) etc...
I am against your growth of human due to lack of non-veg food..Veg food has enough nutrients and to keep both mother and fetus healthy. I am myself a veg and my whole family too. and I can tell you this doctor going rate in my family is at most is 1/year
..
and
no body kill them self b'coz they are veg..
I am not against non -veg, people are free it eat what they want..