Fresh fruits and vegetables
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denel
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where did that huge turnip come from?
N.Siddiqui
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Pakistan has about 12 climate zone the reason you see just about all kind of fruits in Pakistan, except for the tropical climate...
And the best tasting, many fruits organically grown, in GB region, non GM, genetically modified and with best nutrition value too.
And the best tasting, many fruits organically grown, in GB region, non GM, genetically modified and with best nutrition value too.
Dubious
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Courtesy of America...they needed to sell their varieties!
nurtured with love lolz
ghazi52
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5 Best Vegetables to Eat This Winter
Veggie 1 | Cabbage
Cabbage is low on cost but generous in health. It is full of vitamin C, vitamin K, fiber, folate and various kinds of antioxidants. It helps reduce bad cholesterol, reduces the dangers of cancer. Eating cabbages also helps in diabetes. Autumn and Winter are its reaping seasons. Eating it raw is better in terms of nutrition.
Veggie 2 | Potatoes
Although, we eat potatoes 12 months in the year but eating them in winter is even better. Potatoes come with the powers of magnesium, potassium, vitamin C, protein, folic acid. It aids lowering blood pressure and increase antioxidants. Also potato is low-cost vegetable with superb taste and nutrition.
Veggie 3 | Turnip
Turnips belong to cabbage and cauliflower family. This purple and white colored vegetable root comes in winter and worth eating due to its high nutrition profile. Full of potassium, fiber, calcium and folate, it is a must-eat vegetable in winter. Eat it raw with salad or cook it with any other vegetable. Either ways it is awesome. When cooked, it's slight sweetness add value to the meal.
Veggie 4 | Sweet Potatoes
Fresh sweet potatoes are available for limited time - from autumn to mid-winter. They are enriched with vitamin C, vitamin A and fiber. It is also very pleasant in taste and that's why children like it a lot. It is a filler vegetable. You can eat it either boiled or roasted. If you ask me, I will go with coal-roasted as it tastes much better.
Veggie 5 | Carrots
Carrot is a famous vegetable. Actually, it's a vegetable grandmothers always have been telling to eat. It is known for its benefits for better eyesight. Carrots are loaded with vitamin A which alone is beneficial for better vision, skin and immunity strength. Moreover it is also loaded with vitamin C and another antioxidant 'lutein'. Carrots also lower the cancer risk. It is particularly a winter vegetable, enjoy it fully with eating it raw or make a delicious carrot halwa.
Winter comes with an entirely new everything. Snow or chilling winds outdoors and blankets and heaters indoors. Eating oranges and munching peanuts are also attractive colors of winter. However, not to forget that it also puts an impact on human body and skin. People fall ill due to adverse effects of winter.
Let's explore the 5 best vegetables described here and plan what to eat this winter.
Veggie 1 | Cabbage
Cabbage is low on cost but generous in health. It is full of vitamin C, vitamin K, fiber, folate and various kinds of antioxidants. It helps reduce bad cholesterol, reduces the dangers of cancer. Eating cabbages also helps in diabetes. Autumn and Winter are its reaping seasons. Eating it raw is better in terms of nutrition.
Veggie 2 | Potatoes
Although, we eat potatoes 12 months in the year but eating them in winter is even better. Potatoes come with the powers of magnesium, potassium, vitamin C, protein, folic acid. It aids lowering blood pressure and increase antioxidants. Also potato is low-cost vegetable with superb taste and nutrition.
Veggie 3 | Turnip
Turnips belong to cabbage and cauliflower family. This purple and white colored vegetable root comes in winter and worth eating due to its high nutrition profile. Full of potassium, fiber, calcium and folate, it is a must-eat vegetable in winter. Eat it raw with salad or cook it with any other vegetable. Either ways it is awesome. When cooked, it's slight sweetness add value to the meal.
Veggie 4 | Sweet Potatoes
Fresh sweet potatoes are available for limited time - from autumn to mid-winter. They are enriched with vitamin C, vitamin A and fiber. It is also very pleasant in taste and that's why children like it a lot. It is a filler vegetable. You can eat it either boiled or roasted. If you ask me, I will go with coal-roasted as it tastes much better.
Veggie 5 | Carrots
Carrot is a famous vegetable. Actually, it's a vegetable grandmothers always have been telling to eat. It is known for its benefits for better eyesight. Carrots are loaded with vitamin A which alone is beneficial for better vision, skin and immunity strength. Moreover it is also loaded with vitamin C and another antioxidant 'lutein'. Carrots also lower the cancer risk. It is particularly a winter vegetable, enjoy it fully with eating it raw or make a delicious carrot halwa.
Winter comes with an entirely new everything. Snow or chilling winds outdoors and blankets and heaters indoors. Eating oranges and munching peanuts are also attractive colors of winter. However, not to forget that it also puts an impact on human body and skin. People fall ill due to adverse effects of winter.
Let's explore the 5 best vegetables described here and plan what to eat this winter.
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