Well I am talking about snapshot levels. When you randomly select 10 Bangladeshis right now....about 6 - 7 will be from a village.
I agree that things are changing (given before you could expect to get 8 or 9 in the same random sample) but thats true of whole region. By 2020 - 2030 it will be roughly 50% at some year...at which point the urbanisation pace will slow down. Developed countries it normally settles around 70 - 80%....sometimes a bit higher, sometimes lower.
If you have problem with finding time for gym, invest in some good dumbells at home. You can cover a large number of good weight training exercises (including squats) and bulk up fast. I still do dumbbell squats every other day (to failure/exhasution), it really enhances muscle growth all across the body.
@Hell hound @django
Ideally you want to vary the type of squat lifting (high weight low volume...high volume low weight, medium of each)....but recent studies have shown even just doing one variation of them promotes long term muscle growth across the body (not just what the squats target directly - i.e quads, gluts, core, stabilisers). So doing just high rep low weight squats at home (esp to exhaustion) is much much better than doing nothing at all (the older theory was high weight, low rep was best for muscle growth - it may still be true for quicker gains, studies are ongoing). Doing till you cannot do one more is the key whatever the weight/reps you choose apparently.
As far as carbs, have you tried oatmeal? It has worked wonders for me over past few years (got much better lean, strong look and performance combining with eggs, meat, dahl across rest of the day)....it gives me fuel for a good half a day (eating at breakfast) and it is nice slow burning (so body not tempted to convert it into fat and excess blood sugar etc).
Obv you cant replace stuff with protein beyond a point (esp depending on your current body type and weight training activity)...but find whats comfortable for you and try have good whole grain carbs (like oatmeal, brown bread, atta roti etc) as far as possible for the carb component.