5 foods that can instantly lift your mood

[ghazi52]

5 foods that can instantly lift your mood

These foods will lift your spirits and leave you feeling elevated.

If you are stressed or in a gloomy mood, consume coffee or fresh green vegetables, which can lift your spirits.

According to Foodpanda, following are some foods which help give you that much needed dose of happiness when you’re down:

1. Coffee

Coffee is a health elixir of the highest magnitude. Within half an hour, coffee reacts on our nervous system and generates hormones which alert the brain and increases concentration.

It not only boosts your mood, but protects your heart, lowering the risk of several forms of cancer and reduces the risk of Parkinson’s disease. Just one cup, and things change rapidly.

2. Fresh green vegetables and iron rich fruits

PHOTO: MUDFOOTED

Fresh green vegetables and iron rich fruits act as instant mood enhancers and help fight problems related to blood circulation and fatigue.

3. Shakes

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They help gain metabolism and with every sip you feel more energetic and happy. Known for their super nutrient power to combat stress, shakes are bound to boost your body’s ability to fight free radicals.

4. Fish

Fish makes one feel better when depressed. Intake of fatty fish such as salmon, herring, sardines and tuna can elevate your mood and freshen you up.

5. Ice cream

Ice creams are the most loved desserts. A big bowl of this sweet frozen dessert always lifts the mood.

 

[Dubious]

Had ice cream yesterday....Was happy had fish today I am too hot or maybe the bloody temperature.....Barish ho jaaa please!!

 

[[Bregs]]

wah bhai bahut badiya idea hai, instantly mood ban gya ice cream khane ka

 

[Donatello]

Fish, vegetables and greens and chocolate always helps.
Can't drink coffee, gives me weird cramps in the stomach.
Cannot have too much sugary drinks, they kick up your adrenaline so not good when you need to focus on reading and writing.