10 great goals to set for this Ramadan

[Developereo]

Goal 11. Lose weight.

It reminds me a guy from Bangladesh, he is relatively fat, I first learned this thing from him.

I remember I said something to him like: Hi buddy, good chance, now you can lose some weight.

But it turns out that he always cooks a lot of food before sunset. After dinner, it is almost time to sleep, so he got even fatter in the end.

Many people, including myself, gain weight in this month because we
- reduce physical activity during the day
- end up eating especially tasty (but unhealthy) food as reward/motivation, and
- dinner is a big social event every night => lots of food

 

[Armstrong]

Many people, including myself, gain weight in this month because we
- reduce physical activity during the day
- end up eating especially tasty (but unhealthy) food as reward/motivation, and
- dinner is a big social event every night => lots of food

Toou janab pakoreiii, jaleebii aur samooseiii kum khanaa aur chaaat peii ziyadaa dhiyaan deinaa & you won't gain much weight !