Cycling 15 km(5 min stop at half time) at constant speed of about 25km/hour.
No chicken,curd,rice,chips,cold drinks,hard drinks and dairy products of any kind.
NO breakfast except a cup of coffee,lunch with 3 chapatis and 1 katori dal/rajma/chole(no subzi,no allu)
At night 2 bread slices(whole...