DeathRuler150
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Assalamualaikum everyone!
I want to join army after a year when my college is finished. And I want to know which exercises should i do to get fit for arm. Should i do like body weight full body workout twice a week? or how. I am trying to think of a exercise routine. Which exercises would be helpful for me. My goal is to get healthy. I know what to do with my diet. So please guide about exercises. All replies are appreciated. Thanks!
I want to join army after a year when my college is finished. And I want to know which exercises should i do to get fit for arm. Should i do like body weight full body workout twice a week? or how. I am trying to think of a exercise routine. Which exercises would be helpful for me. My goal is to get healthy. I know what to do with my diet. So please guide about exercises. All replies are appreciated. Thanks!