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I would say the opposite. Eat many times a day in small portions. You should never feel super hungry. Hunger leads to your body going into starvation and hence when you do eat, you'll accumulate more..
Small tips do a great job. Let us share some good ones.
So here is the tip of the day.
> Only eat when your hunger is at its peak... and never eat to your fill.
Good health GUARANTEED...
I would say the opposite. Eat many times a day in small portions. You should never feel super hungry. Hunger leads to your body going into starvation and hence when you do eat, you'll accumulate more.
.
Small tips do a great job. Let us share some good ones.
So here is the tip of the day.
> Only eat when your hunger is at its peak... and never eat to your fill.
Good health GUARANTEED...
actually its one and the same thing (pertaining to your comments to Salik).Eat in small proportions and give yourself a break and then eat again.But never overeat at the same time.
Drink atleast 2 liters of plain water everyday, it keeps your blood, kidneys and skin clean and healthy.