thats not how you do it...training mishap

[MarkusS]

Well i pretty much fucked up a bench press today:

I wanted too much weight and was already too exhausted. I barely made it and did not end it in a clean way.

After that my left arm was shaky and my bizeps hurts like hell. I could bend my elbow only like 100°.

Well went to physio after my training and have two sessions now where she gets my arm back too normal. One massage + heat application already did help alot.

but i´m kinda pissed that i did such a beginner mistake.

 

[AUz]

Okay.

 

[MarkusS]

had physio today. she tried to ease muscle tension but it hurt like hell. its better now but i really had to bite to endure this.

 

[MarkusS]

god dammit...is there any physio therapist here who can teach me some tricks?

 

[Thəorətic Muslim]

Chinese Acupuncture.

Some people respond well to physical therapy others don't.

 

[MarkusS]

Chinese Acupuncture.

Some people respond well to physical therapy others don't.

I usually do... my left arm feels like my muscles there are constantly under tension. I know it only takes a few days to go back but the feeling sucks

 

[Thorough Pro]

25 years ago I got over zealous and loaded the "T" bar to do wings, and still suffer from lower back pain.

Well i pretty much fucked up a bench press today:

I wanted too much weight and was already too exhausted. I barely made it and did not end it in a clean way.

After that my left arm was shaky and my bizeps hurts like hell. I could bend my elbow only like 100°.

Well went to physio after my training and have two sessions now where she gets my arm back too normal. One massage + heat application already did help alot.

but i´m kinda pissed that i did such a beginner mistake.

 

[Khan_patriot]

Well i pretty much fucked up a bench press today:

I wanted too much weight and was already too exhausted. I barely made it and did not end it in a clean way.

After that my left arm was shaky and my bizeps hurts like hell. I could bend my elbow only like 100°.

Well went to physio after my training and have two sessions now where she gets my arm back too normal. One massage + heat application already did help alot.

but i´m kinda pissed that i did such a beginner mistake.

That's not u in the video right???

 

[MarkusS]

That's not u in the video right???

It is me. I offer fitness training lessons. You also can book me in online lessons.

25 years ago I got over zealous and loaded the "T" bar to do wings, and still suffer from lower back pain.

No thats not what happened. I actually take great care to peotect my bones, joints ect. What happened to me is i propably overstretched my muscles. Its already a bit better today.

 

[Providence]

It is me. I offer fitness training lessons. You also can book me in online lessons.

.

Na dawg ! Ain't believing that shit !

 

[MarkusS]

Na dawg ! Ain't believing that shit !

i dont depend on your believe system but your jealousy makes me proud.

 

[Providence]

i dont depend on your believe system but your jealousy makes me proud.

You behave like southerners when riled up. I love it