Eight ways to get rid of a stuffy nose Eight ways to get rid of a stuffy nose

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Eight ways to get rid of a stuffy nose

ISLAMABAD: Nasal congestion is a very common condition. In fact, most people get a stuffy nose from time to time.

Nasal congestion can develop when the blood vessels inside the nose become inflamed and the nasal tissues swell. Excess mucus drainage may also occur with a stuffy nose. This article will look at eight possible treatments for a stuffy nose.

Nasal congestion is very common and can be treated in a variety of ways. A stuffy nose can make people feel awful. Those who are all stuffed up often want relief quickly so that they can breathe more easily. Fortunately, there are many treatments for a stuffy nose that range from home remedies to medications.

1. Hit the shower

Taking a hot shower can help decrease nasal congestion. The steam from the shower may help mucus drain from the nose and improve breathing. Although the benefits of the steam may not last, it will at least provide temporary relief.

1. Try a saline spray

A saline spray may help decrease tissue inflammation in the nose and reduce stuffiness. Saline-only sprays do not contain medication, so they are usually safe to use during pregnancy. Saline sprays are available over the counter.

1. Flush out your sinuses

There are different devices on the market, such as a neti pot, which can be used to flush the sinuses. Neti pots have been used for hundreds of years to clear the nasal passages of mucus. People can also use a saline solution to flush the mucus out of each nostril. Distilled or previously boiled water that has cooled should be used to avoid bacteria from tap water entering the nose.

1. Apply a warm compress

A warm compress may decrease sinus congestion and that stuffy feeling in the nose and face. People can wet a washcloth with very warm water and apply it to the face. They just need to be sure the water is not so hot that it burns the skin.

1. Try eucalyptus oil

Eucalyptus oil is made from the leaves of the eucalyptus tree. The oil has been used for hundreds of years for its healing properties. Inhaling the oil can decrease inflammation of the nasal lining and make breathing easier. People can place a few drops of the oil in a pot of boiling water and inhale the steam.

1. Take allergy medicine

In some cases, a stuffy nose is due to an allergic reaction. Allergy medications may contain an antihistamine that blocks that reaction. Users should be sure to read the directions on the package and be aware of side effects. Some allergy medications can cause drowsiness, so driving should be avoided.

1. Use a decongestant

Decongestants may also be an option to decrease nasal congestion. They work by causing the small blood vessels in the nose to narrow. The narrowing decreases swelling of the lining of the nose and reduces stuffiness. Decongestants are available in pill form and nasal sprays. Nasal sprays may work faster since they do not have to be absorbed by the stomach. Over-the-counter and prescription medications are available.

Anyone with high blood pressure should ask their doctor first if it is safe to take decongestants. Side effects can include increased heart rate, headache, and dry mouth. Nasal spray decongestants may also cause sneezing and burning inside the nose.

1. Use a humidifier

The added moisture in the air from a cool or warm mist humidifier can thin the mucus in the nose. This makes draining easier. A cool mist may also reduce inflammation of the mucous membranes inside the nose. It's important to keep a humidifier clean to prevent bacteria growing. People should always follow the manufacturer's cleaning recommendations.