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Army needed a war-prone situation to keep its dominance in Pakistan, so Kahsmir which is a great strategic asset in terms of geopolity & water asset is painted with muslim brotherhood of violations of human rights etc etc to paint picture such that whole nation will support the futile cause...

Yeah its obvious & well understood because few dumbheads on earth have never came across words or acts of morality, etc. Terrorism, illegal occupation, sectarian violence, forced conversions of minorities , honour killings, etc cannot be achieved without lack of morality & principles.

Chill down.... Azad Kashmir belongs to India for sure. N body is gifting Pakistan Occupied Kashmir to them like a piece of cake. But seeing the present scenerio, the post pakistan's occupation effects on the peoples living there, things are little bit complicated. Converting LOC to...

The best thing that can happen with Pakistan is LOC being accepted as International border. All other options will not be affordable to neither Pakistan nor its military. I always wonder, Will it be not good for Pakistan to develop KPK, FATA & Balochistan & govern them well before messing...

HOPE SHE GETS WELL SOON & MAY GOD BLESS HER WITH GOOD HEALTH & LONG LIFE !

Tere Ishq Ne Sarkari Daftar Bana Diya Dil Ko Na Koi Kaam Kerta Hai, Na Koi Baat Sunta Hai I love Bulley Shah & his writing.....my favourite lines from his poetry are as follows: "Koi mainu kafir aakhe, koi aakhe jhalla , mai mandir de ander gurmukhi vich likh baitha allah ♥"

Suno! Mujhe har pal tumhari yaad aati hai... Kabhi saanson k chalne pe, Kabhi dil k machalne pe, Kabhi barish barasne pe, Kabhi aankhen chalakne pe, ... Kabhi chanda nikalne pe, Kabhi suraj k dhalne pe, Kabhi shab k andheron mai, Kabhi din k sawairon mai, Kabhi logon k mele mai...

Achaa ji......nice to know about it ! waise I am also a working for defence ..line support to defence....VRDI suna hai kabhi?? ..I am a mech engineer there.... testing and maintenance of army vehicles...... I am much aware of miltary workouts...they are directed to endurance & strength not...

Now I am feeling like stupid...MBBS & Soldier...means you are a army girl..... sorry didnt know about that one

aleady fit?? dont know what kind of definition you have...in today's world no body can be fit without exercises. being in shape is other thing and being fit means cardiovascular ability & ability to stress your muscles

Yes I can understand.... weighted exercises like dead lifts need strong core & good condition of back muscle.... I will suggest you to do lot of 10 minutes each of ab rolls workout , leg lifts & pullups/chinups for 2-3 weeks before you try deadlifts & weighted squats.

Oye... you are talking like an expert....sorry to ask but are you a gym instructor or a physician?

Sis ..I said boiled egg whites not complete boiled eggs. Fats are in egg yolk, egg whites are simple digestable protiens the real muscle builder.

Hindu push up and baithaks will help to strengthen muscle & keep you in shape To get muscles .... do benches & weighted squats and add 6-7 boiled egg whites plus 5-6 bananas in daily meals.... sasta but effective health diet ! 3 months mei you will be close to Jason Butt or Vin Butt !

AJTR behen ko dhulaayi mei Phd degree dene k baare mei JNU Delhi ko recommendation karne waala hoon mai.... par darr hai ki apni bhi dhulaayi na ho jaaye.... bach ke rehne uss se tum bhi

Toh Jason stathom butt kaunsaa dublaa patlaa hain?? Body nahi hai toh banaa sakte ho...VIN DIESEL BUTT banane ke liye itnaa toh karna padega. If you are married toh rehne do...ARMSTRONG BUTT style hi affordable hai :lol:

aare thread badaa fast hai :D ....i was reading few minutes back to AJTR Behen dhulaaayi ki baat kar rahi thi...when i was about enter thread ARMSTRONG bhai ki zulfon ki baat chalne lagi :P issliye poochaa

Armstrong bhai ke zubaan mei "go XXX fame Vin Diesel Buttt style" :cheers:

hi everyone.... whats cooking here???

Mujhe Na Dhoond Zamen-O-Assman Ki Gardish Mein Tere Dil Me Nahi Haun To Kahin Bhi Nahi Haun !