What's new

Self Improvement thread

Haha follow it to a t and then let me know. I will be honest with you it did work for me but I did feel like shit. I only remembered this because my little bro is trying to go into the military and they literally handed him a paper with this diet on it telling him he needs to lose 10 pounds.
mein Khalistani bhej dene aye tere piche .... if it didn't worked.:sniper:
I hope your Bro gets into the PA, nothing is more fulfilling than getting your dream job.
 
.
I lost 17 kg in 2 months flat

No breakfast,just a cup of coffee

Lunch---4 chapattis,1 katori dal/rajma/cholle/no chicken or non veg,
1 katori dahi
Evening-----15 km cycling at average speed of >25 km/hour

Dinner--------a bowl of boiled lentils/dal with 2 bread slyces

Notes

0 snacks
0 fried stuff
0 non veg
:disagree:
 
.
Read 'how to do what you want to do' by Dr.Paul Hauck. Live it to your maximum (the principles f this book) and you won't need a self improvement book in your life.
Is it possible to briefly summarise the most important points in this book? Like one paragraph?
 
. . . . .
ok My bad bro.

Any diet that include alcohol intake only? roti boti ta saare khaande ne (flat breads and non veg everyone eat de ne) !!!
@KingMamba @he-man

Nope...................follow my plan and u will loose weight like anything.
Without exercise all plans fail,u will start losing lot of muscle

Fitte mou, you might as well just give up. :lol:
:rofl::rofl::rofl:

Saala sharabi te kabaabi
khwaab nawaabi:lol::lol:
 
.
Fitte mou, you might as well just give up. :lol:
oye thats not done oye soneya !!!!
a6315eb3590d70730035138180b5b61d.jpg
 
. .
Nope...................follow my plan and u will loose weight like anything.
Without exercise all plans fail,u will start losing lot of muscle


:rofl::rofl::rofl:

Saala sharabi te kabaabi
khwaab nawaabi:lol::lol:
you both are meano .. rab kare kabzi ho jave donva nu !!!
 
. .
Nope...................follow my plan and u will loose weight like anything.
Without exercise all plans fail,u will start losing lot of muscle

I doubt he has muscle anyway. :sarcastic: Like I said though that diet is like if you need to lose weight quickly for whatever reason that is why I said it is unhealthy.
 
Last edited:
.
Sorry yaar,,,kabaj meat khan waale nu hundi aa zyada:lol:
I have reduced chicken consumption for a healthy lifestyle.

Pehla taan roz kukkad:lol:
nah I will give a try to your diet. tu yaar garam badi cheti ho janda aye !!!
 
. .

Pakistan Defence Latest Posts

Pakistan Affairs Latest Posts

Back
Top Bottom