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LOSE WEIGHT WITHOUT DIETING
While losing weight, first thing comes in mind is ‘dieting’ which seems like the most difficult part. But, you don’t necessarily have to control your appetite to lose weight.
Instead of relying on your willpower to keep your appetite under control, here is a 5 ways that will help you lose weight without focusing on how much you’re eating.
Have healthy and filling breakfast
Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, author of The Pocket Idiot's Guide to the New Food Pyramids. A well balanced meal at the start of the day is a key part of any weight lose regime.
Double intake of fruits and vegetables
Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Your diet will be enriched with more nutritious elements like vitamins, fiber and minerals which will help in stop craving for cookie jars and meat.
More sea food
Follow a low calorie diet by including sea food in your diet. You will drop more pounds by eating fish as it has fewer calories than any other meat.
Close kitchen at night
Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. You may be doing everything right according to you, but the late night munching is the major mistake.
Slow down chewing time
Many people overeat simply because they eat too quickly. It is important to give your brain time to recognize how much and what type of food you’ve just eaten so that it can regulate the hunger you feel.
While losing weight, first thing comes in mind is ‘dieting’ which seems like the most difficult part. But, you don’t necessarily have to control your appetite to lose weight.
Instead of relying on your willpower to keep your appetite under control, here is a 5 ways that will help you lose weight without focusing on how much you’re eating.
Have healthy and filling breakfast
Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, author of The Pocket Idiot's Guide to the New Food Pyramids. A well balanced meal at the start of the day is a key part of any weight lose regime.
Double intake of fruits and vegetables
Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Your diet will be enriched with more nutritious elements like vitamins, fiber and minerals which will help in stop craving for cookie jars and meat.
More sea food
Follow a low calorie diet by including sea food in your diet. You will drop more pounds by eating fish as it has fewer calories than any other meat.
Close kitchen at night
Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. You may be doing everything right according to you, but the late night munching is the major mistake.
Slow down chewing time
Many people overeat simply because they eat too quickly. It is important to give your brain time to recognize how much and what type of food you’ve just eaten so that it can regulate the hunger you feel.
