Knee exercise taught by doctors to help with knee pain

[Kamikaze Pilot]

This is the knee exercise taught by none other than professional doctors. But how does it work and what is its purpose? Is it just a palliative or does it prevent knee pain or is it only to deal with further progressive complication? How useful it is? Does it work on every case and for all ages?

 

[Armstrong]

Might be an isometric exercise of sorts !

 

[The Unnamed]

Ee kaa ho babua ?

 

[W.11]

Ee kaa ho babua ?

ap bhi bihar se hain?

 

[The Unnamed]

ap bhi bihar se hain?

hain to bangal se...lekin bhojpuri humko bhi aawat hai.