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How I Quit Smoking After 22 Years

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I started Smoking in sep 1995 and left it in sept 2017, After 22 Years. Habit of smoking kills ur self respect and This addiction snatches your will power Say No to Smoking if you respect your self and have love for your family

I quit in 2011 and Alhamdulillah never went back to it though its very HARD to quit on an addiction. I am very happy from my decision and living much healthy life. Next couple of months will be challenging you will notice the withdrawal symptoms so stay strong and keep your motivation levels high :tup:
 
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I quit in 2011 and Alhamdulillah never went back to it though its very HARD to quit on an addiction. I am very happy from my decision and living much healthy life. Next couple of months will be challenging you will notice the withdrawal symptoms so stay strong and keep your motivation levels high :tup:
Thank you bro. I will
God Bless you
 
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The way I quit was to get serious about strength training.

Because smoking and drinking interferes with protein synthesis, I haven't smoked in years and drink a lot less than before.
 
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Wish I could stop
but I think I've resigned myself to smoking till death
 
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Quit smoking people you're killing yourself it's a fight and you can win this.
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