Wednesday, December 25, 2024
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HAPPY NEW YEAR FOLKS

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can you suggest something bro can't seem to put more than 59 kg in total

I don't know if you are taking care of your sleep, full hours and at the right time. Start sleeping early for a straight eight hour sleep. Physical activity is must, start taking some martial arts / boxing classes with some lifting or something. Then comes in diet, ghar ka bana kha daba kay .... chicken, beef, eggs, daaly sabzia .....
 
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I don't know if you are taking care of your sleep, full hours and at the right time. Start sleeping early for a straight eight hour sleep. Physical activity is must, start taking some martial arts / boxing classes with some lifting or something. Then comes in diet, ghar ka bana kha daba kay .... chicken, beef, eggs, daaly sabzia .....
yeah bro everything else is fine except physical activity part it is lacking
 
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yeah bro everything else is fine except physical activity part it is lacking

You have the time, age and capability. Start it. It will help understand your own body. Boost your confidence and reduce negativity.
 
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