Çay Bahçesi

[Armstrong]

No there is roundness around my belly and the sides....they have to go.

Do the burpees - They take no more than a few minutes to perform & you'd soon be out-of-breath doing them !

 

[xenon54 out]

I'm Olive !

How is olive possible i mean this is olive for me.

 

[T-123456]

Nope mate, i2m also concerned with it who ever sees me say "Ohh, you have gained some weight"....

Walk it of then,only walking(running)will make you lose weight.
I'm 182 and 78kg

 

[Armstrong]

 

[Dubious]

mate what the F is this....
I just want to lose some weight... a little muscle maybe. I'm not an obese fatso.

Mate...what he is showing you is a quick exercise to well err get tired and sweat ....and I am not soo sure if it will effect your belly ask @Manticore

 

[-SINAN-]

Walk it of then,only walking(running)will make you lose weight.
I'm 182 and 78kg

Okay... i will try some after dinner tonight.

 

[Dubious]

Walk it of then,only walking(running)will make you lose weight.
I'm 182 and 78kg

That is you competing with the paper on whose thinner?

Is this your new routine?

 

[-SINAN-]

Mate...what he is showing you is a quick exercise to well err get tired and sweat ....and I am not soo sure if it will effect your belly ask @Manticore

Yeah i was doing this in army.... no big deal.. but i too don't think it will help me to lose some weight.

 

[Armstrong]

How is olive possible i mean this is olive for me.

Olive skin - Wikipedia, the free encyclopedia

Mediterranean Skin tone !

 

[Dubious]

Yeah i was doing this in army.... no big deal.. but i too don't think it will help me to lose some weight.

I usually go to Pakistan get diarrhea and I can compete with an anorexic model

Olive skin - Wikipedia, the free encyclopedia

Mediterranean Skin tone !

Hun according to a quick google search this is olive:

You are no where near it

 

[Armstrong]

Yeah i was doing this in army.... no big deal.. but i too don't think it will help me to lose some weight.

It will !

Weight Loss happens when you burn more calories than you consume - Any exercise will make you loose weight even walking !

But you're gonna more Calories doing this (much more in fact) than walking or even jogging !

Plus you might actually end up strengthening your upper body which is always good !

Buts you're right its your call !

 

[Dubious]

@Armstrong on this thread

you shoot out of pale white and go to white

 

[-SINAN-]

It will !

Weight Loss happens when you burn more calories than you consume - Any exercise will make you loose weight even walking !

But you're gonna more Calories doing this (much more in fact) than walking or even jogging !

Plus you might actually end up strengthening your upper body which is always good !

Buts you're right its your call !

Anyways, why are discussing.. as right now i don't have stamina to do something like that. 10 of these would finish me off. I should start with some light stuff.

 

[Armstrong]

Hun according to a quick google search this is olive:

You are no where near it

No this is Mediterranean skin tone:

Anyways, why are discussing.. as right now i don't have stamina to do something like that. 10 of these would finish me off. I should start with some light stuff.

Really ?

How about then buying a jump rope & doing a 1 minute jumping workout ? And then you can progressively increase !

Boxers train with jump ropes - It builds great stamina !

 

[Dubious]