Rajaraja Chola
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How you know if you don't have experience, i have done yoga from my instructors for 7 days and my weight before yoga was 70 kg and after a week it becomes 67 Kg.I eat regularly like before.I have severe pain inside chest during stretching backwards and after yoga there is no pain at all. My cholestrol level under control after yoga.By the way most of the people cholestrol level under control except few which are already very high.Those doing yoga are not fools especially those western people who are very health conscious particularly US.
I am not sure about weight loss in Yoga, too soon, in a weak. And I have always been a doubter in that. We do stretches, deep breating etc How can it help beat cholesterol of 3Kg in a week? It has long term weight loss. But not short term.