Dude, why I need to ask anyone when I myself was deployed overseas?
When you are deployed, they weight everyone and everything because you have to board a plane, like you do when you fly anywhere from an airport, they need to weight YOU and YOUR LUGGAGE.
I am 95kg and stuff I was carrying over is around 55KG. Including my helmet, body armour, 3 pair of change clothes, my rifle (empty), 3 pairs of Boots, NVG, Rope, my personal item, razor, 7 pairs of socks, computers, mobile phone, camera. And my rug is about 20KG of food, bedding and so on, that make 55KG, and bear in mind I was supplied every 7 days in Iraq, you get supply every month on a ship.
And yes, that's how most soldier died in Normandy when they felt into the sea (not that deep by the way) and drown when they were drag down by their gear.