A study which holds potential for dietary management of the condition, has shown that drinking a small amount of why protein before meals helps people with type 2 diabetes control their blood sugar. The work shows for the first time this works in people as they went about normal everyday life.
I been using unflavoured whey protein as others eg chocolate vanila etc etc too sweet for me regardless if sugar free.
I prepared 45 grams in protein shaker , good for 3 drinks before meals.
Why greenish was that I added moringa powder and matcha tea to that combo.
With that Rooh Afza, I add 12 grams of that and the drink was perfect
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