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  1. Umair Tahir

    Age has no limits: 81-year-old 'Fitness Gran' takes TikTok by storm

    There's No Age-Limit to fitness. There is no age constraint on fitness, exercise and therapies to make your body mass balanced and maintained! Yet I understand that it can be a frightening indicate enter a world you're unfamiliar to. This applies for adults as well as teenagers and youngsters...
  2. Umair Tahir

    Major' mental health crisis looming from pandemic: UN

    The current Covid-19 pandemic has had tremendous psychological and social consequences on the populace. Studies has highlighted the effect on psychological properly-being of the maximum exposed agencies, which include children, university college students, and medical examiners, who're much more...
  3. Umair Tahir

    Balochistan Is Digitizing Its Health Department

    The digitization of health care has brought to life various devices and sources that boost health care solutions, consisting of software application that makes health info extra obtainable to people, and also maintains individual information protect in one location. Digitization enables doctors...
  4. Umair Tahir

    Exclusive: Pakistani female fitness startup AimFit raises $1 million seed

    Starting the journey with health and fitness objectives is never ever easy for men and women. It always requires you to take a new step for your physical health and mental health, and you should remember this is not a crash diet; it is a way of life we all should adopt. Do not worry as well as...
  5. Umair Tahir

    Health budget is poor but capacity to utilise it is even poorer

    Generally, the main features of a financial planning system typically include: Multi-year planning and budgeting Policy Output-oriented allocation Realistic and reputable estimates of expenses Transparent consultation methods In health, positive engagement of administrative agencies in the...
  6. Umair Tahir

    Gen X, Millennials in Worse Health Than Prior Generations at Same Age 👀

    New Generations Revealed an Alarming Decline in Fitness. New generations revealed an alarming decline in fitness in comparison to their progenitors and grandparents. They confirmed poorer physical fitness, better degrees of bad behaviors, which includes depression, physical fitness. The...
  7. Umair Tahir

    The Top 10 Fastest Growing Freelance Markets in The World - Pak ranks 4th

    I have been working in the field of SEO for the last 8.5 years. I started this career in 2010. I also researched the same area and published one research paper. Now, In 2021, what I noticed is that people are moving out towards freelancing. This freelancing culture in Pakistan has been increased...
  8. Umair Tahir

    Freelancing Career in Pakistan....

    A freelance job is where a person works for themselves, rather than for a company. Freelancers do take on contract work for companies and organizations; they are ultimately self-employed. Your life doesn't get better by chance; it gets better by change. You can think of freelancing as volatile...
  9. Umair Tahir

    Fulbright award: Over 140 Pakistanis set to pursue higher education

    Education is learning of facts but the training of the mind to think. Life begins at the end of your comfort zone, so try to get Fulbright Scholarship Program, a post-graduate program fully funded by Educational and Cultural Affairs (ECA). Around four thousand students from one hundred and...
  10. Umair Tahir

    The top 100 gadgets of the decade

    I want to add value to this content. The Microsoft Surface Pro 3 was launched in 2014, and now it's 2020. After 06 years of the time frame, I would like to say that Microsoft has launched "Surface Pro 6". After 06 years of period the following things have been added to it: Portable 2-in-1...
  11. Umair Tahir

    Eid Al-Fitr, Congratulations

    This year the celebrations of Eid Al Fitr are anticipated to commence on the 24th of May 2020 in Pakistan. Prepare yourself for Eid ul Fitr 2020.
  12. Umair Tahir

    About Umair Tahir

    1) Tell your interests (Google new information, Research, Current Affairs) 2) What do you do. (I did Software Engineering, Currently working with a digital agency) 3) How did you find us (Google) 4) What interests you here? (Pakistan Miltary operations, defence information etc..) 5) What is your...
  13. Umair Tahir

    Why Pakistanis are "Not" Donating big to National Coronavirus Relief Fund?

    As the coronavirus spreads, many Pakistanis have been giving far more than the required 2.5% of zakat, while others who don’t earn enough to qualify for zakat are offering as much charity as they can – and so far, these donations are being mobilized swiftly.
  14. Umair Tahir

    About Myself | Introduction

    Hi, Neither I can view certain posts nor I am able to create any comment. Kindly guide, how to get rid of this issue?
  15. Umair Tahir

    About Myself | Introduction

    Hi, I recently joined the PDF. I came to know about the defence.pk by Google. I read a number of posts from the forum and find it as an interesting medium for promoting Pakistan's defense. As far as my profession is concerned I am a digital marketer by profession. I am a Pakistani...

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