• Wednesday, May 22, 2019
Trango Towers
Last Activity:
May 21, 2019 at 7:18 PM
Joined:
Oct 29, 2016
Messages:
9,102
Positive ratings received:
1
Neutral ratings received:
8,342
Negative ratings received:
4

Post Ratings

Gender:
Male
Birthday:
Jan 1, 1990 (Age: 29)

Trango Towers

BANNED, Male, 29

Trango Towers was last seen:
May 21, 2019 at 7:18 PM
    1. TeesraIndiotHunter
      TeesraIndiotHunter
      Salaam man! I saw ur posts on push up thread. I wanted to ask u some advice

      I have gained 10-12 kg extra over past few months. My belly has came out quite a lot. I am only 25. What would u recommend? I haven't worked out before in my life ever. Any advice about how to decrease my weight/belly & get fitter? I was thinking I should start with body weight exercises. Any advice or set of exercises u could recommend?
      1. fitpOsitive
        fitpOsitive
        Reduce food first. Start walking and then little pushup and pull ups.
        May 13, 2019
      2. Trango Towers
        Trango Towers
        Body weight exercise are amazing. You dont need to spend a lot of money on gyms and can do them anywhere. But it's a myth that you will lose weight simply by exercise. Its 70 percent diet and 30 percent exercise. Just reduce your portions and cut out sugar. Drink more water. Sugar is your worst enemy. Start off with small amounts of exercise and build it up.
        May 13, 2019
      3. Mugwop
        Mugwop
        When you wake up drink water mixed with lemon.
        Hang from a bar and do leg raises this will burn the lower abdomen fat. Then do stretches daily. Eat salads stay away from oil,sugar,salt.Once the fat is reduced then do sit ups,etc.
        May 13, 2019
    2. Nilu Pule
    3. Nilu Pule
      Nilu Pule
      Hello my poonjaabee fraand
      1. Trango Towers
        Trango Towers
        Hello neighbour
        Mar 24, 2019
    4. PAK spy
      PAK spy
      what is mean by elite member?
      1. Trango Towers
        Trango Towers
        Why ask me?
        Jan 15, 2019
      2. PAK spy
        PAK spy
        Coz u r elite member.
        Jan 15, 2019
    5. Signalian
      Signalian
      hey Mate, hows life ?
      1. Trango Towers
        Trango Towers
        Alhumdulillah life is good. And you
        Jan 15, 2019
      2. Signalian
        Signalian
        So far so good :-)
        Jan 16, 2019
  • Loading...
  • Loading...
  • About

    Gender:
    Male
    Birthday:
    Jan 1, 1990 (Age: 29)
    Country:
    Pakistan
    Location:
    Pakistan